Since I mentioned my “rice mix” in the Lentil Stew post, I thought I’d say just a little more about it. I never liked rice when I was growing up, and I still don’t care for some kinds of rice. I learned to eat short grain brown rice, when it was a staple of my…
Tag: whole grains
Wise Diet Choices
As Thanksgiving weekend comes to a close and we’re moving into the holidays this thought for the week, seems very appropriate: As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. —John F. Kennedy This article was in the Healthmonitor…
HSPH’s guide to eating a healthy meal based on latest science
This is a great article from Harvard School of Public Health. It’s always good to have as much information as possible, so it’s easier to make the best food choices. September 2011 HSPH’s guide to eating a healthy meal based on latest science addresses shortcomings in U.S. Government’s MyPlate Nutrition experts at Harvard…