Mother Earth News had an excellent article on fermented foods, and their actual health benefits. There are a lot of people and companies who claim they can cure just about anything, and although the beneficial bacteria in fermented foods are great for our systems, they are not miracle workers! The short article is worth the…
Tag: health benefits
What Isn’t It Good For?
I’m talking about coconut and coconut oil, of course. A recent article in the Natural Grocer Newsletter, reminded me that there’s no end to the beneficial effects. It can help you fight infection and disease and heal, improve metabolism and energy, and even promote weight loss. There’s no side effects to worry about, and really…