Resistant Starch

Studies began in the 1970s, but it’s only been recently that resistant starch has gotten a lot of attention.  Adding resistant starch to your diet will create and feed very beneficial gut bacteria, and may even help with weight loss.  Sometimes it’s just a matter of cooling, refrigerating, or freezing potatoes, rice, tortillas, pastas, etc., before you eat them.  For some great information, and guidelines, click here.