Living Longer

More Magazine had an article entitled The New Science of Living Longer.  Researchers are finding that we can alter how quickly our cells age.  Some functions of DNA can be enhanced, or cancer cells suppressed, by a few simple things we can add to our diets and/or lifestyle.  The researchers found protective effects from vitamin D, selenium, coffee, tea, turmeric, and cruciferous vegetables (like – cauliflower, broccoli, cabbage, kale, brussel sprouts, and bok choy).  Click here to read the article.