Every once in a while it’s nice to be able to eat dip and not see it in the mirror the next day. You’ll have to do a little extra work because it calls for drained yogurt (or you can use a good Greek yogurt and not drain it). I love Horizon, cream on top yogurt, so I drain it. If you use a fat free yogurt, add a little extra virgin olive oil to the mix.
To drain yogurt and make it thicker, line a stainer with a thin cotton dish towel, cheesecloth, or even a coffee filter. Place the strainer over a bowl and place yogurt in the lined strainer. Put the whole thing in the fridge for about 2 hours (the longer you leave it, the thicker the yogurt gets). Pour off the liquid in the bowl, and place the drained yogurt in a container until you’re ready to use it.